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vipassana and kriya

mindfulness https://en.wikipedia.org/wiki/Samatha-vipassana

https://en.wikipedia.org/wiki/Meditation#Psychotherapy

https://terebess.hu/zen/mesterek/Zen-Buddhism-Psychoanalysis.pdf

kriya

https://en.wikipedia.org/wiki/Yoga

https://www.kriyayogauk.com/

https://en.wikipedia.org/wiki/Sadhguru

Inner Engineering: A Yogi's Guide to Joy