vipassana and kriya

mindfulness https://en.wikipedia.org/wiki/Samatha-vipassana

• https://en.wikipedia.org/wiki/Meditation#Psychotherapy

https://terebess.hu/zen/mesterek/Zen-Buddhism-Psychoanalysis.pdf

• Meditation Isn’t What You Think: Why I Started Meditating Versus Why I Meditate Now

• Mindfulness in London

kriya

https://en.wikipedia.org/wiki/Yoga

https://www.kriyayogauk.com/

• https://en.wikipedia.org/wiki/Sadhguru

Inner Engineering: A Yogi's Guide to Joy